"Eat Breakfast like a king, lunch like a prince, and dinner like a pauper." -Adelle Davis
I agree with this quote because as we all know, breakfast is the most important meal of the day. It is where we get our energy for the day. So what this quote is saying....you should eat as much as you want because you will eventually burn it off through out the day no matter what you do. Eat lunch like a prince means that you should eat a generous amount but as not to over-indulge yourself. For Dinner you should eat like a pauper and have the less amount of food for the day since your day is ending and it is healthier for you to have less food for your body to absorb all the fatty acids. This is a pretty solid statement to go by if you want to go on a diet or are currently dieting.
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