One should eat to live, not live to eat.

One should eat to live, not live to eat.
-Benjamin Franklin

Quoted by Benjamin Franklin this is the most simplest and truest statement. One should eat to live meaning eat the necessities to survive. In other words its to have proper nutrition to keep on going rather than eating what you want. When considering this quote on what to eat, eat and think of the long run and what your body needs other than eating the food you want just because it taste good. Prior to eating something simply ask yourself if its really worth it and is it something your body really needs?